Whether you follow 16:8, OMAD, 5:2, or your own custom protocol — track every fast with a beautiful live timer, get smart reminders, and see exactly how fasting impacts your nutrition and weight goals.
Start Fasting Free
The most popular intermittent fasting method. 16 hours of fasting, 8 hours eating window. Ideal for beginners.
Advanced protocol for maximum fat burning. 23 hours fasting with a 1-hour eating window.
Eat normally 5 days, restrict to 500-600 calories for 2 non-consecutive days. Great for flexibility.
Create your own fasting protocol. Set custom fasting and eating windows to match your lifestyle.
See your fasting patterns, streak history, average fast duration, and completion rate over time.
Discover how fasting affects your calorie intake, macro balance, and weight trend with smart analytics.
Select from preset protocols or create your own custom fasting schedule.
Tap to start. A beautiful circular timer shows your progress with notifications at key milestones.
Review fasting history, streaks, and how your fasting correlates with weight and nutrition goals.
Beautiful animated timer with current phase indicator (fasting, eating, or transition).
Get reminded when your eating window opens and when it's time to start fasting again.
Build streaks and stay motivated. See your longest streak and current consistency stats.
Visualize how fasting impacts your weight trend with overlaid charts.
Log how you feel during fasts — energy levels, mood, and hunger patterns.
Your eating window meals are automatically tracked against your daily calorie budget.
Join thousands who've improved their health with structured intermittent fasting.
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