⚙️ Your Biometric Profile
Biological Sex
Age
28 years
Body Weight
76 kg (168 lbs)
Height
175 cm (5'9")
Weekly Activity Level
Target Strategy (Safe YMYL Range)
Personalized Daily Energy Target
📲 Track This Plan Free in CalorieCalc →
1,925
kcal / day recommended intake
Maintenance TDEE: 2,375 kcal
Resting BMR: 1,727 kcal
Optimal Daily Macronutrients
Protein
144g
1.9g / kg bodyweight
Carbs
217g
Sustained Energy
Fats
53g
Hormonal Balance
🍽️ Suggested 4-Meal Daily Distribution
🌅 Breakfast (25%)481 kcal
☀️ Lunch (35%)674 kcal
🍎 Afternoon Snack (10%)193 kcal
🌙 Dinner (30%)577 kcal