Free Kitchen Scale Calculator

Raw vs. Cooked Weight & Calorie Converter

Forgot to weigh your food before cooking? Convert cooked meat, fish, rice, pasta, or oats back into their exact raw weight and true USDA macros in ounces (oz) or grams (g).

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Want the complete yield table and batch-recipe math formula? Read our full Home-Cooked Meals & Raw vs. Cooked Guide →

▶ Video Guide (0:53) Watch on @caloriecalc YouTube ↗

Watch: How to Count Calories in Home-Cooked Meals (Raw vs. Cooked Math Explained)

Learn the USDA moisture yield multipliers (0:11), the 3-step Family Pot Formula, and how CalorieCalc's free Custom Recipe Yield Builder & AI Plate Scanner automate home meal tracking in 2 seconds.

0:00 The Raw vs. Cooked Trap (+33% Error) 0:11 USDA Moisture Yield Table 0:27 CalorieCalc Recipe Builder & AI Camera 0:42 Free Converter & Google Play